Learn how to use creatine and where to find the best creatine supplements

Creatine Supplements: How Does It Work?

Posted on:
March 23, 2013
Author:
admin

The popularity of creatine supplements as body building necessities increased dramatically when a lot of people who are using the product came out to testify how it really worked for them. Creatine is a naturally-forming nutrient. As a matter of fact, it is found inside the human body. It is the substance that provides a person the energy he needs and make those explosive and quick movements when training.

Needless to say, creatine supplements will increase the content of this nutrient inside the body. Once there, it works with all the other substances in the body that play a crucial role in body building like ATP and ADP. As a result, more energy is produced and the efficiency of the muscles is improved. ATP is a compound found in the muscles which job is to break down enzymes and generate the energy needed for contracting the muscles. Fueling up the body to create ATP is what creatine supplements do.

Generally speaking, creatine allows a body builder to train stronger. All those intensive body building programs are going to be much easier to perform with enough of this substance in the body. Every trainer knows how important the recovery stage is for every bodybuilder. It is during the recovery phase that muscles begin to form. Creatine supplements make the muscles recover so much faster, thereby making the bodybuilder ready for his next training sessions.

Learn how to use creatine from the experts. This is a very straight-forward supplement that is not hard to use or administer. Bodybuilders are simply required to take a few grams of it each day to achieve the effects that he needs. With the creatine supplements, you will feel stronger and faster. And at that point, youll be able to train in a much higher level. The result is the muscle mass that you always wanted and the body that you always dream of.

Posted in creatine supplements | Tags: , , , | No Comments

What is Creatine?

Posted on:
March 23, 2013
Author:
admin

Creatine is a very popular substance among bodybuilders. It is a type of acid that is directly involved with muscle production. It is the acid that supplies energy to the body and its muscular cells, thereby directly aiding in muscle production. With substantial amount of creatine in the body, building muscles becomes a very simple feat.

Creatine occurs naturally in the body. It is produced in the liver and then stored in the skeletal muscles. Creatine is needed to produce ATP, the energy required by the body for those brief and explosive actions. Creatine is mostly found in meats; however, most of it is lost when cooking. It is for that reason why creatine supplements were introduced.

By taking in adequate amounts of creatine everyday, the person is said to gain benefits such as a stronger body, faster movements, and quicker recovery of muscle cells. Creatine supplements are believed to also decrease instances of muscle fatigue, thereby allowing body builders to work out as frequently as they need to.

Many bodybuilders claim that the effect of creatine is very similar to that of anabolic steroids although the side effects are not even remotely like it. The general effect of creatine is an increase in lean muscle mass. It also works to strengthen the muscles and can even be used as a treatment for certain muscular conditions such as Huntingtons disease, muscular dystrophy, and McArdles disease, among others.

Athletes, bodybuilders, and regular individuals who wanted to maximize their bodys potential should learn how to use creatine properly, so as to improve their physical condition. Creatine supplements are very straightforward to use. Its only requirement is for you to take it every single day, more preferable hours before your workout session. Theres a required dosage of creatine supplements that you have to take. On the average, it is about 20 grams. You can mix creatine powder with food or drink for best results.

Posted in What is Creatine | Tags: , , | No Comments

How to Use Creatine

Posted on:
March 23, 2013
Author:
admin

Creatine is a very popular bodybuilding supplement that is believed to increase muscle mass. However, it has to be used properly in order to be effective. Creatine is a form of metabolite that the body naturally produces. Chemically, it is composed of 3 amino acids such as l-glycine, I-methionine, and l-arginine. Creatine is mostly found in the human bodys skeletal system; and metabolizing it is the sure-fire way to increase muscle mass.

But how do you really use creatine? Creatine supplements available at pharmacies and health stores have to be added to your meals or drinks every day. The package-recommended dosage is for users to take 20g everyday in a span of 5 days. After that period, the dosage can be lowered down from 5g to 10g thereafter.

However, taking creatine is not enough to increase those muscles. You also have to continue with your workouts to see the results that you want. Creatine is only here to make the process of building those muscles fast. It is not the magic pill that would make you grow those muscles naturally without undergoing intense body building routines.

Note that the body can only take and store too much creatine. The recommended dosage printed on the label is just the average amount that a human person needs to make the supplement work for them. There have been trials showing body builders taking higher gram dosages of creatine enjoying the same benefit as the ones who are taking reduced dosage.

If only to rest your doubts, consult with an expert bodybuilder how to use creatine. Youll realize how straightforward this supplement can be. All that is required is for the user to take the recommended dosage everyday and proceed with their usual intensive workout. In due time, theyll reap the great benefits of this product.

Posted in creatine supplements, how to use creatine | Tags: , , | No Comments

How to use creatine powder

Posted on:
April 7, 2012
Author:
admin

Creatine is used by weight lifters and muscles builders as a supplement to increase muscle size and increase strength. Buying creatine can be done online; you can get it on Wallmart. You can also buy it from health and drug stores around. But just like any other supplements, before you know how to use creatine powder, there are certain things you must understand about its usage. In order to maximize the effects of creatine, it must be taken in stages and can also be mix with other supplements if necessary.

Learning how to use creatine powder to increase muscle mass involves mixing the powder with the sport drink of your choice (you can use grape juice as an alternative). Doing this allows the release of insulin into the bloodstream. The insulin carries the creatine powder directly to your muscles where it is needed. It is important to always use a particular sports drink each and every time you wish to take the supplement; this is another way of maximizing the benefits of creatine powder. It is a good advice to take creatine mixture about four times a day; for example, if you are recommended to take 16 grams of creatine powder every day, it is advised to take four doses of 4 grams at different times of the day. This is more effective compared to taking a dose of the whole 16 grams at once.

You need a way to split the doses; a dose after waking up, one at lunch, and the other two doses before and after workouts. This is another way to increase the benefits of creatine. For somebody that is new to taking creatine powder, before you understand how to take creatine powder for muscle enhancement, you need to be sure how your stomach reacts to it. Some dont like taking creatine on empty stomachs while others do, it is your duty to know how your stomach reacts.

It is also advised to overload your consumption of creatine during the first week of usage (known as loading phase). About 25 grams (5 teaspoons) of creatine must be used every day for the first week of training. After which you need to reduce the dosage to about half in the following two to four weeks (called the maintenance phase). This means 12.5 grams in four doses per day; this is one of the techniques that are required to understand how to use creatine powder for muscle building.

It is imperative that you stop the consumption of creatine after the maintenance phase (after about 5 weeks of usage) for about four weeks for maximum benefits of creatine usage. This is necessary because the body stops the production of any supplements when it realizes oral dosage. This enables your body to absorb creatine naturally without any type of supplements. For this reason, it is advised to stop the usage of creatine for a whole month after the maintenance phase. These are the things you must know to really understand how to use creatine powder; it is important that you understand these things well before buying creatine and start enjoying its benefits.

Posted in creatine supplements, how to use creatine | Tags: , , , , | No Comments

How to use Creatine for Losing Weight

Posted on:
April 7, 2012
Author:
admin

Although most of the time creatine supplements are used in order to gain muscle mass and weight it can also be used in order to help an individual lose weight. This is because creatine enables the body to increase on the number of repetitions one can perform while doing different kinds of exercises. It also increases the persons endurance thus reducing resting time per set enabling the person to increase on his exercise and lifting routines. By learning how to use creatine and adjusting ones diet this supplement can help in losing weight.

Here are some cool tips in on how to use creatine supplements effectively:

  • You should take your creatine dose 30 minutes before starting your weight training workout. This allows your body to have enough time to absorb it and use it when you begin doing your routines. The most common type of creatine supplement is in powder form, so simply mix it with your favorite sports drinks or juice.
  • You should do your workout at least three times per week. Although lots of people tend to focus more in the upper body, in order to lose weight more effectively you should focus on the lower body as there is more muscle mass in this area.
  • After you are finished doing your workout, consume a glass of protein drink. This would help your body recover the energy youve used up and help your muscles develop faster.
  • You can then continue doing your exercise routine and taking your creatine dose before and after each of your training session. Because you are taking lots of protein and low amounts of fat youll not crave too much. This would help you in reducing your calorie intake per day gaining muscle weight and burning more calories per day.

However in doing this process always watch out your diet. You should avoid eating too much carbohydrates and fats; this is because your body wont be able to burn your fats if you have a constant supply from your meals. You should also check out the brand of your creatine. There are tons of creatine supplement products sold in the market, be sure you are not buying counterfeit products which doesnt offer any real effects. You can also check out the best creatine supplements in the market through checking out community forums online.

Posted in creatine supplements | Tags: , , , , , | No Comments

How to use Creatine Supplements with your Exercise Routine

Posted on:
April 7, 2012
Author:
admin

Bodybuilders have continued to seek ways to get the body want, may it be exercise routines, special diets and even food supplements. This has then led to a multibillion dollar industry which includes tons of supplement products, exercise equipments and many more. With regards to the supplement industry, one of the best is creatine supplements. However although this substance can be effective, you should first know the basics of how to use creatine in order to achieve the body you want without having to compromise your health and wasting your money. This article will provide right steps in using creatine supplements in you exercise routine.

First thing you need to do is plan your training routine. Keep in mind that theres no magic bullet that can turn you into superman just by taking a supplement without the proper training and discipline. Without having the right training routine, youll just be wasting all your money on the different stuff you buy. Before you think about taking creatine supplements, you should first make sure to have a great exercise routine and do it by heart.

After the first step, the next step would be honing your diet. Keep in mind that a proper diet is as important as all the hard work you pour on the gym. An old favorite maxim for body builders is to get big, you have to eat big. However in doing this you shouldnt simply eat anything that you can grab. You should make a specific meal plan; keep in mind that not all types of food would be great in helping you get the body you want. Protein should be the main component in your diet as this allows the body to increase muscle mass. You should also eat the right amount of carbohydrates to provide you with the adequate energy supply for your workouts.

Now you can start using creatine supplements, however be sure to discontinue other supplements that youve been taking. This is to really check how the creatine supplement affects your body. You can still continue taking your protein drinks, however nothing else is allowed. Taking creatine would other supplements would only confuse which supplement is really taking effect.

After learning how creatine supplements works on your body you can then add additional supplement. However, always remember that no supplement can be used to replace training and proper diet. Also, since there are lots and lots of creatine supplement brands in the market be sure to check the authenticity of the product you are taking, you can also check out online communities in order to get advice on the best creatine supplements on the market.

Posted in how to use creatine | Tags: , , , , | No Comments

How to use Creatine Supplements

Posted on:
April 7, 2012
Author:
admin

Knowing how to use your creatine supplements is very important in order to achieve the results you want. Therefore it is very important to know the specific details about it. Creatine is actually a natural component of our skeletal muscles. It has been discovered to help individuals increase their muscle mass and strength. This supplement can actually be obtained naturally in food; however creatine supplements are still the main choice for people as they can get as much creatine they need without the extra calories food have. The creatine supplements effectiveness also depends on how its used. Written below are useful tips on how to take creatine powder and get the results you want.

  • It is advised to take creatine supplements on an empty stomach as this would increase the absorption of the supplement.
  • It should also be paired with a liquid, you can use sport drinks, carbohydrate drinks, protein drinks and even fruit juices. One that is highly recommended is grape juice as it has been shown to boost the creatine supplements effectiveness.
  • You should start up by loading up creatine for a week. Many call this method as the loading or the saturation phase. You should take 1 teaspoon of creatine 4-5 times day for a week.
  • After doing the saturation phase you should then move into the maintenance phase. Right after the first week you then have to reduce your creatine supplement consumption by half. So if you were taking 4 teaspoons of creatine per day, you should only take 2 teaspoons on the second week.
  • In order to get the best possible results while making sure you dont do anything bad with your health you should also try to check out opinion from a specialist or a personal trainer and create a workout and eating plan to achieve the best results.

You should also check out the type of creatine supplement you are using. There are lots of different brands and forms of creatine you can find on the market, be sure to check the authenticity of your creatines brand an also check if it is the best creatine supplement in the market.

Posted in how to use creatine, What is Creatine | Tags: , , , , | No Comments

How to use Creatine Powder

Posted on:
April 7, 2012
Author:
admin

Creatine is a very common supplement used by lots of weight lifters and body builders in order to increase both their muscle size and strength. Just like other supplements, there are important things an individual should know before taking creatine supplements. According to research it is advised that taking creatine supplements should be divided into phases so to make the most of it. By knowing the specifics on how to use creatine youll be able to achieve your desired results quickly and safely.

  • According to the Creatine Journal it is best to mix your creatine supplement with grape juice since this type of juice signals the body to produce more insulin which would then help the juice to carry your creatine to your muscles much more effectively. Carbohydrate as well as protein drinks are also great choices. However you should only stick to only one type of drink every time you mix your creatine supplement.
  • You should also take your creatine mixtures at least four times within the whole day. If for instance you are taking 30 grams of creatine per day, you should divide the 30 grams to four and take each part at a specific time of the day. Lots of athletes usually take their first dose right after waking up, next would usually be around lunch time and the last two doses would be right before and after they finish working out. It would also be best to drink the supplement after having a meal as lots of people feel queasy taking their creatine supplements without eating.
  • The first week of taking creatine supplements is considered as the loading phase. This is because during this phase you are overloading your creatine intake. At this phase it is advised to take 20 to 25 grams of creatine per day.
  • The next 2 to 4 weeks is then called the maintenance phase. At this phase your creatine supplement intake should only be half of what you were taking during your loading phase. Therefore if you were taking 25 grams of creatine per day, you should tone it down to only 12.5 grams per day.
  • After the maintenance phase the next thing you should do is to take 2 to 4 weeks off your creatine powders. This is because when you are taking too much of a supplement your body would minimize the production of that specific nutrient. You need to stop for a few weeks in order to give your body time to absorb all the creatine you took.

Posted in how to use creatine | Tags: , , , , , | No Comments

How to use creatine

Posted on:
April 7, 2012
Author:
admin

Creatine is an amino acid nutrient produced in the body; it is present in large quantities in red meat. One of the benefits of creatine is the release of energy during muscle building; the energy needed during workout repetitions for bigger and stronger muscles. Creatine is regarded as a food supplement by the FDA, and it is used in varying degrees by athletes and muscle builders to increase their muscle mass. Before you understand how to use creatine, it is necessary to learn some things about its usage.

You can boost creatine absorption in the muscle by as much as 60% by taking it with sport drinks or other liquid carbohydrate drinks of your choice. This increases the benefits of creatine, because your muscles are supercharged each time you take creatine with carbohydrates. Likewise, understanding how to use creatine requires that you take it with carbs like dextrose. Creatine is not as effective when used alone as to when used with carb drinks. Care must be taken though; you should not take creatine with coffee or soda pop.

There are transport systems designed (EASs Phosphogen) to aid the absorption of creatine into the muscles. Muscle-Tech and EAS are some of the companies that offer creatine delivery systems. Ingredients like dextrose and glutamine are added in order to aid transportation of creatine to the muscles. It is sometimes advised to take the mixture on empty stomach for optimal benefits of creatine use. This depends on the individual, if you realize that you react to it, it is necessary to stop the administration. To understand how to use creatine, there are some things you must know. One of such things is the ability to load up your system with creatine, during the first week of usage.

Loading up your muscles during the first week enables you to get the required benefits of creatine use. The loading phase means you increase the dosage of creatine into your muscles for maximum absorption; this is needed to saturate your muscles with creatine. About 20 to 25 grams (4 to 5 teaspoons) of creatine taken in 4 doses every day is required. You can take a teaspoon after waking up, another during lunch and the other 2 (or 3) during workouts. This is one of the ways to understand how to use creatine for optimal benefits.

Understanding how to use creatine also requires that, after the first week, you only need to take about 10 to 12.5 grams in four doses per day for another 2 to 4 weeks (maintenance phase) for optimal benefits of creatine use. Doing this keeps your muscle enhancement on check. After the maintenance phase, it is necessary to stop the intake of any creatine supplement. Your body requires this so as to produce creatine naturally. The body stops the production of creatine once it realizes oral administration. Stop the intake for about 4 weeks and allow your body to resume the production of creatine naturally during this time.

Posted in creatine supplements, how to use creatine | Tags: , , | No Comments

How to use creatine for effective results

Posted on:
April 7, 2012
Author:
admin

Creatine is a nutrient produced by the amino acids in the body; it is largely present in red meat. Creatine stores energy in the muscles; the main reason body builders and weight lifters use its supplements to increase their muscle mass. Learning how to use creatine to increase muscle mass requires some basic understanding. There are different opinions on the usage of creatine and as such, you might not find accurate answers you seek. By the time you must have finished reading this article, you would have known the effective ways to get optimum benefits of creatine.

Creatine is the most common (and probably the most complicated) muscle building supplement you can find around. There are certain ways to use it in other to derive maximum benefits from its usage. Unlike other body building supplements, you must understand how use creatine properly for effective result. There are phases associated with its use: loading phase and maintenance phase. Optimal benefits of creatine are derived by understanding these two phases properly.

For the first week, you need to load up your system with creatine; you will saturate your muscles by taking high doses of creatine for about 5 to 7 days. The reason is to allow your muscles to absorb a lot of creatine as fast as possible, making a lot of energy available for usage. For maximum benefits of creatine, you need to take about 20 to 25 grams per day (split to about 2 to 4 doses) for the first week. For example, you will take four doses of 5 grams everyday for the first week. Some body builders prefer not to load up creatine supplement, it doesnt matter. To really understand how to use creatine effectively, you need to know which method gives you the maximum result.

After the first week of loading, you must reduce the daily dosage of creatine in order to maintain its level in the body. This is sometimes referred to as maintenance phase and it is needed so as not to overload your system with creatine. It is recommended to take 5 to 10 grams in two to four doses everyday in order to derive the benefits of creatine needed for effective strength gain. Sometimes, the use of trial and error can be incorporated; this allows you to know how to use creatine in the maintenance phase. For about four weeks after the maintenance phase, it is important to allow your body adjust back to the natural production of creatine by eliminating its usage.

Creatine should be taken with sports or any other carbohydrate drinks; this enhances its rate of absorption into the muscle by up to 60%. Some delivery products developed by companies such as Cell-Tech and No-Explode also helps in the rate of absorption. To understand how to use creatine for maximum benefits, you are required to stick with a particular drink you are comfortable with. Buying creatine supplements can be done online; WallMart provides an avenue to do this. You can also buy it from drug stores and health shops around.

Posted in creatine supplements, how to use creatine | Tags: , , , | No Comments